Sleep deprivation can have serious health consequences. It increases your risk of developing diabetes, heart diseases, hypertension and stroke. If you’ve been finding it difficult to seep, one thing that can help is adjusting your HVAC settings. The more comfortable your space, the easier it will be to relax and fall asleep.
Heating, ventilation and air conditioning (HVAC) systems work all-year-round to keep your home comfortable and make it an energy-efficient living space. You can maintain your HVAC system efficiently and ensure it’s working optimally by performing a few easy HVAC maintenance activities on your own (though some issues will require the services of an HVAC professional). […]